In this article we will be discussing meditation. Meditation is a practice that involves clearing the mind and focusing the attention to come to a mindful state of being. I will help to explain what the benefits of meditation are and how we can begin to develop this skill.

What Are The Main Benefits of Meditation?

Meditation is well researched for its benefits; one of the main ways practising meditation improves our health is by providing stress relief. Meditation allows us to enter a state of deep relaxation, lowering our heart rate, blood pressure and cortisol levels. Stress can be linked to a variety of health issues, and by lowering our stress levels, we are able to improve our mental and physical health. One of the main components noted when meditating is anxiety relief and emotional regulation. It is useful to slow down and process our emotions, and meditation gives us the space to do this when we may not otherwise get the opportunity, especially in the modern day when life can be so fast-paced.

“Meditation is not about getting rid of thoughts but about learning how to relate to them differently. It has the power to change the brain’s response to stress, reduce anxiety, and create a state of calm and clarity.” (Dr Jon Kabat-Zinn)

Meditation helps teach us better self-awareness by dropping into the body and training the mind to focus. This deepens our connection to our thoughts, feelings and what is going on within our body. By bringing attention to these areas, we are able to learn to understand the unconscious parts of ourselves and self-reflect on this.

How To Practice Meditation

There is no one correct way to practise meditation. There are many avenues into meditation, and today I am going to highlight a few of those.

Method 1 – Focussing on the breath.

One of the most common forms of meditation is bringing awareness to the breath; in yoga, this is known as pranayama.

A simple way to do this is by counting the breath, inhaling through the nose and exhaling through the mouth, counting as you go. Try to start with 5 minutes and then take a moment to observe how you feel.

Method 2 – Guided meditations

Lots of people enjoy listening to guided meditation. This can be done with friends, in a class or by watching videos online. These meditations will guide you through the experience, often setting an intention to help ground your practice.

Method 3 – Mantra

Mantra is an ancient practice that is often favoured in yoga practices. This involves repeating a sound or phrase, anchoring the mind. You may choose to use a classic mantra such as ‘om’ or create your own that resonates with you.

Method 4 – Savasana

Used at the end of a yoga practice, this pose stills the mind and body, creating a deep sense of relaxation. To enter into Savasana, lie down on your back and close your eyes. Ground your body, finding comfort, and sink deep into the ground. Bring your attention to the breath and let go of any distracting thoughts. You may want to set an intention for yourself as you gently find stillness.

How Does Meditation Link to Spirituality?

We have already discussed how meditation creates a deeper sense of self-awareness; this kind of introspection is a foundation for spiritual growth. Meditation also gives space in our minds and hearts which can allow us to connect to a greater source; not everyone will have this experience, but some find meditation a way to connect with the divine. There are many religions which find meditation to be a path to unity with God. Three religions which can involve the use of meditation are Buddhism, Hinduism and Christianity.

Meditation also allows us to connect with the present moment, which is one of the main concepts of mindfulness.

The setting of intentions in meditation often focuses on concepts that are core values of many spiritual practices – compassion, forgiveness, and patience are some of these commonly used. Meditating can allow us to become more connected to these concepts and therefore live more spiritual lives. Similarly to setting an intention, meditation can also be used as a precursor to many spiritual practices, often being used in rituals and prayer.

As we have explored in this article, meditation is a practice that offers numerous well-rounded benefits to the mind, body and soul. Its versatility makes it a powerful tool, and I encourage you to explore meditation in your own life. Meditation is a key part of my teaching here at Mindful Meadow Yoga. Whether you are interested in relaxation, emotional healing, physical benefits or spiritual growth, meditation can offer a pathway to wellbeing for all of us.